On-Site Group Therapy

Our Veteran-designed group therapy will provide a mix of activities including discussions, physical projects and mindful meditation. All our activities are evidence-based and have been proven to work well with Veterans with PTSD, anxiety, addictions, sleep disorders and depression.

Stages

  1. Meet with one of our counselors to establish your own goals within the therapy.
  2. Meet in a Veteran setting and take part in a CBT and logotherapy (meaning-based therapy) informed group which will also include physical activities and mindful meditation

Expectations

  1. Meet other veterans and form new connections
  2. Discover new purpose
  3. Be challenged to make meaningful changes
  4. Learn new skills to help you cope with life's challenges
  5. Improve your sleep, gain more energy and work towards a hopeful future


Start Date:  Tuesday, October 6 for 12 weeks, Tuesdays for skill building, Thursdays for physical woodworking projects. Looking at providing sessions mornings, afternoons or evenings depending upon demand.

Location: 100 Crandall Street, Pembroke (in the ex-HGS building behind Tim Hortons/Wendys)

Contact Us: Email admin@operationwellbeing.ca or call 613-631-1033.

All services are free, if pensioned for mental health.  We may accept payments if you are not.

Please fill out the registration form.